Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
- 10 min EMOM of 2 Deadlift, across ~85%
Conditioning
Every 90 seconds for 7 sets, complete
- 10 Wall balls, 20#/14#
- 7 Power snatch, touch-n-go
Choose a weight you can do all the reps UB and finish <=60 seconds