Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Gymnastics Skills
- Accrue 5 sets of {2 swings + 2 Ring Muscle-ups}
- Accrue 5 sets of straight leg Toes-to-bar
- This is practice. Goal is quality movement; sets are not max effort.
Conditioning: Barraza (compare to Aug 11, 2016)
18 minute AMRAP of:
- 200m Run
- 9 Deadlift, 275#/185#
- 6 Burpee bar muscle-ups