Strength & Conditioning
On a running clock, from 0-10:00 complete:
10 min Alternating EMOM of Bike 0.6km/0.5km + 15 SDHP, 75#/55#
From 10-20:00:
Warm up front squat to 10-20# more than last week
From 20-30:00 complete
10 min EMOM of 1 Front squat, across
From 30-40:00 complete
For quality, rotate through sets of 30 second couch stretch each leg and 30 second hollow holds