Elite Fitness for Everyday People!
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Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Gymnastics Skill
E2O2x5, complete:
- 2 strict MU + 2 kipping muscle-ups + 5 sec in support
Conditioning
- At 0:00 complete, 50 C2B Pullups
- At 5:00 complete 60 Ring Pushups
- At 10:00 complete 60/45 cal row
- At 15:00 complete 50 Bar-facing burpees