Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength:
- For quality, complete 5 sets of 1 TGU each arm
- Build each set if possible
Conditioning
In teams of 3, complete 10 rounds *each*, conga line style, of:
- 15/10 cal bike sprint
- 10m burpee broad jump down
- 10m sprint back
1:00 cap per round.