Elite Fitness for Everyday People!
Try us out free! Sign up here, or learn more about how to get started!
Out-of-town CrossFitters, sign up for a drop-in here!
Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Conditioning
Complete 3 rounds of (30 minute cap)
- 25 Pullups
- 50 Pushups
After round X:
- (1) run 800m; (2) bike 2.4km/2.0km; (3) row 1000m/900m