Remember our 8-week CrossFit Kids (ages 5-8) session starts next week! Every Tuesday at 4pm, 1/13-3/3. If you know anyone interested, please let them/me know!
- In teams of 2, complete 250m row x8 (partners alternate)
- 2 heats for rowing; when your heat is not rowing, complete an alternating EMOM of (odd) pistol practice and (even) 30 sec plank
12 minute AMRAP of
- 3 Wall climbs
- 20 G2OH with plate, 45#/35#
- 20 Lunges with plate, 45#/35#
- 20 Hollow rocks