Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Paul is running a mobility class tonight at 7pm! Come train at 6 and loosen up after!
Strength
- Bench press, 6x2 across, compare to 10/22
- L-sit/GHD practice between sets
WOD
16 minute alternating EMOM (0:30 on/0:30 off) of:
- Bike for max cal
- Ring pushups
- KB swings, 70#/53#
- Box jumps, 30"/24"