December 2, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Paul is running a mobility class tonight at 7pm!  Come train at 6 and loosen up after!


  • Bench press, 6x2 across, compare to 10/22
  • L-sit/GHD practice between sets


16 minute alternating EMOM (0:30 on/0:30 off) of:

  • Bike for max cal
  • Ring pushups
  • KB swings, 70#/53#
  • Box jumps, 30"/24"