December 14, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Remember we now have Mobility classes Mon/Wed at 7pm!

Strength: Testing Week!

  • Clean, 1RM
  • Weighted Strict Ring Dip, 1RM


5 Rounds for time of:

  • 5 Power cleans, 155#/105# (Rx+ 185#/135#)
  • 10 Burpees over bar
  • 200m Run