February 16, 2015


  • We are moving over to a new payment/class sign-up provider, Zen Planner, by next Monday, 2/23.  More info to follow this week about accounts and entering your CC or EFT payment in the new system!  We're really excited to make the switch and are confident this will provider a better experience for CFWP!
  • If you have even passing interest in doing so, go sign up for the 2015 CrossFit Open! It's $20, and you can always stop posting scores but you can't sign up after the Open starts!  Please come talk to me or any coach if you have apprehension - we don't think you'll regret it!


  • Back Squat, 3x6 (70-75%) & 3x1 (90-95%), alternating and building
  • Kipping T2B practice between sets


5 Minute AMRepsAP of 3-6-9-12-...

  • Thrusters, 115#/75#
  • Toes-to-bar

Rest 3 Minutes; then 5 Minute AMRepsAP of 3-6-9-12-...

  • Thrusters, 95#/95#
  • Burpee over bar