May 15, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • A group of CFWPers are going to the Denver Barn Party, Saturday 5/16.  We'll be pub crawling down on the light rail to the Mineral Station, where buses shuttle us to the party. The plan for now is to meet at Pub on Pearl around 4pm for the first stop!


8 min EMOM of:

  • 1 Power snatch + 1 squat snatch
  • Compare to 5/1/15, aim to add 5# or complete more minutes at the highest weight


Two rounds of:
2 minute AMRAP of:

  • Row for cal

Rest 1 min then 2 min AMRAP of

  • Burpee Muscle-ups

Rest 1 min, then 2 min AMRAP of

  • 5 Power snatch, 135#/95#
  • 5 OHS, 135#/95#

Rest 1 min