May 5, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • We will be taking part in a 5-week Summertime Nurtition/Fitness Challenge run by Lurong Living.  Sign up and find details here!  There is a kick off party this Saturday 5/9, details to follow.
  • A group of CFWPers are going to the Denver Barn Party, Saturday 5/16.  We'll be pub crawling down on the light rail to the Mineral Station, where buses shuttle us to the party. 


  • Back squat, 5x3 @31x1
  • May strength test: 500m Row for time


Five 2-minute rounds of:

  • 200m Run
  • 8 Front squats, 135#/95#
  • ME Muscle-ups

Rest 1 minute between rounds. Score is total muscle-ups.