Announcements
- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
- We will be taking part in a 5-week Summertime Nurtition/Fitness Challenge run by Lurong Living. Sign up and find details here! There is a kick off party this Saturday 5/9, details to follow.
- A group of CFWPers are going to the Denver Barn Party, Saturday 5/16. We'll be pub crawling down on the light rail to the Mineral Station, where buses shuttle us to the party.
Strength
- Back squat, 5x3 @31x1
- May strength test: 500m Row for time
WOD
Five 2-minute rounds of:
- 200m Run
- 8 Front squats, 135#/95#
- ME Muscle-ups
Rest 1 minute between rounds. Score is total muscle-ups.