June 23, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Update on the new space: The city review is completed, and we have the permits!  Construction is planned to begin today.  Stay tuned! Thanks Mike M for all the hard working getting this ball rolling!
  • Short Stories, Tall Beers is meeting this Thursday, 7pm at Declaration Brewing!
  • The June CFWP Goal Setting Workshop is this Saturday, 730am.  Join us for coffee and discussion!
  • Lyndsay C and Kalli are spearheading a 14er hike!  This Saturday 6/27 they are meeting at the gym at 545am and heading up to Mt. Evans.  All welcome, thanks for organizing ladies!


  • Find a heavy of 1 Push press + 1 Push jerk + 1 Split Jerk
  • Strict/Weighted Pullups between sets


5 Rounds for time of:

  • Push press, 95#/65#
  • 7 Strict C2B Pullups
  • 35 Double unders

Push press reps are 21-18-15-12-9.