Announcements
- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
- Update on the new space: The city review is completed, and we have the permits! Construction is planned to begin today. Stay tuned! Thanks Mike M for all the hard working getting this ball rolling!
- Short Stories, Tall Beers is meeting this Thursday, 7pm at Declaration Brewing!
- The June CFWP Goal Setting Workshop is this Saturday, 730am. Join us for coffee and discussion!
- Lyndsay C and Kalli are spearheading a 14er hike! This Saturday 6/27 they are meeting at the gym at 545am and heading up to Mt. Evans. All welcome, thanks for organizing ladies!
Strength
- Find a heavy of 1 Push press + 1 Push jerk + 1 Split Jerk
- Strict/Weighted Pullups between sets
WOD
5 Rounds for time of:
- Push press, 95#/65#
- 7 Strict C2B Pullups
- 35 Double unders
Push press reps are 21-18-15-12-9.