July 24, 2015


  • Happy CrossFit Games weekend!  If you're excited by what you're seeing on ESPN, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes.  Click here to sign yourself in
  • We signed a lease on a new 6000sf space for CFWP!  Our move to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop) - is right around the corner.  Construction is underway, we'll continue to give updates on a firm move date! We aim to start classes there NLT Monday 8/3.


8 min EMOM of:

  • 1 Hang squat snatch + 1 Squat snatch


12 Minute AMRAP of

  • 200m Run
  • 7 Power snatch, 115#/75#
  • 7 OHS, 115#/75#
  • 7 Toes-to-bar