Announcements
- Happy CrossFit Games weekend! If you're excited by what you're seeing on ESPN, we'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes. Click here to sign yourself in!
- We signed a lease on a new 6000sf space for CFWP! Our move to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop) - is right around the corner. Construction is underway, we'll continue to give updates on a firm move date! We aim to start classes there NLT Monday 8/3.
Strength
8 min EMOM of:
- 1 Hang squat snatch + 1 Squat snatch
WOD
12 Minute AMRAP of
- 200m Run
- 7 Power snatch, 115#/75#
- 7 OHS, 115#/75#
- 7 Toes-to-bar