July 28, 2015


  • If you're excited by what you saw on ESPN last weekend with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in
  • We signed a lease on a new 6000sf space for CFWP!  Our move to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop) - is right around the corner.  We are starting classes there Monday 8/3, and our "moving party" will kick off this Friday afternoon/evening!  We are cancelling classes this Friday night and Saturday morning - you can still come in and get a workout in - and we'd love to have as much help as we can get this weekend!


8 min EMOM of

  • 1 Hang squat clean + 1 Squat clean


Five 2-minute rounds of:

  • 200m Run
  • 10 Power cleans, 155#/105#
  • ME KB swings in remaining time, 70#/53#

Rest 1 minute between rounds