- We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex. Free unlimited off street parking!
- If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- We have a one-time schedule change with morning classes this Friday. On Friday 8/28, the AM classes will be 5am and 6am. It's just this one day, we're back to normal (530am and 630am) on Monday 8/30!
8 min EMOM of
- 1 Hang squat clean + 1 Squat clean
- Aim for 5# more (or more minutes at your heaviest weight) compared to 8/11
5 Rounds for time of:
- 7 Squat clean, 115#/75#
- 7 Burpee Box jumps, 30"/24"
- 7 Strict ring dips