August 26, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex.  Free unlimited off street parking!
  • If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in
  • We have a one-time schedule change with morning classes this Friday.  On Friday 8/28, the AM classes will be 5am and 6am.   It's just this one day, we're back to normal (530am and 630am) on Monday 8/30!


8 min EMOM of

  • 1 Hang squat clean + 1 Squat clean
  • Aim for 5# more (or more minutes at your heaviest weight) compared to 8/11


5 Rounds for time of:

  • 7 Squat clean, 115#/75#
  • 7 Burpee Box jumps, 30"/24"
  • 7 Strict ring dips