September 1, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex.  Free unlimited off street parking!
  • If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!


  • Front squat, 6x2 across (5# more than 8/2)
  • This is the 9th and final week of the front squat cycle - 1RM test next week!
  • Perfect kip swing practice between sets


12 Minute AMRAP of:

  • 20 Back squats, 135#/95#
  • 200m Run
  • 20 C2B Pullups
  • 200m Run