January 12, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  We're running a special on our Intro Program this month!  $129 for Fundamentals plus unlimited classes for a month ($274 value).  Fundamentals runs every Saturday, 9am-11am.  Click here to find out more and sign up!


  • Front squat, 3x5 across @80% FS 1RM
  • Strict/Weighted Pullups, 3x5 across


For time (17 min cap)

  • 40 Toes-to-bar
  • 50 Front squats, 135#/95#
  • 60 Burpee over bar

Rx+ buy out 10 Muscle-ups after the burpees