- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! We're running a special on our Intro Program this month! $129 for Fundamentals plus unlimited classes for a month ($274 value). Fundamentals runs every Saturday, 9am-11am. Click here to find out more and sign up!
- Front squat, 3x5 across @80% FS 1RM
- Strict/Weighted Pullups, 3x5 across
For time (17 min cap)
- 40 Toes-to-bar
- 50 Front squats, 135#/95#
- 60 Burpee over bar
Rx+ buy out 10 Muscle-ups after the burpees