February 2, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am.  Click here to find out more and sign up!


  • Deadlifts, work up to a heavy 2
  • 30 Sec HS hold (or ME Strict HSPU) after each DL set


For time, 30-20-10 of:

  • Deadlift, 185#/135#
  • C2B Pullups
  • Burpee over bar