December 31, 2016 - normal hours today; closed 1/1; 9am class, 10am open gym 1/2


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up!  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of  for a medical professional's take on starting CrossFit with us!


  • Sled Push!


In teams of 2, with one partner working at a time, complete 12 Minute AMRAP of:

  • 31 cal bike
  • 20 KB swings, 70#/53#; resting partner completes as many grasshoppers as the KB set size
  • 16 Toes-to-bar; resting partner holds hollow