February 4, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am.  Click here to find out more and sign up!


10 Minute EMOM of:

  • 1 Squat snatch (compare to 1/22/16)


12 Minute rotating EMOM

  • Row 15/12 cal
  • 7 Power snatch, 115#/75# + 5 Box jumps, 30"/24"
  • ME Pushups in 45 seconds