- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up!
10 Minute EMOM of:
- 1 Squat snatch (compare to 1/22/16)
12 Minute rotating EMOM
- Row 15/12 cal
- 7 Power snatch, 115#/75# + 5 Box jumps, 30"/24"
- ME Pushups in 45 seconds