Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
In teams of 2 complete 20 Minute AMRAP of
- 1000m Row
- 50 Partner MB sit-ups, 20#/14# (25 each)
- 2K Bike
Break up row and bike as desired (go hard - eg 30 second max effort then switch), sit ups done together.