April 5, 2018 - Bring A Friend Day!

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!
  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy


In teams of 2 complete 20 Minute AMRAP of

  • 1000m Row
  • 50 Partner MB sit-ups, 20#/14# (25 each)
  • 2K Bike

Break up row and bike as desired (go hard - eg 30 second max effort then switch), sit ups done together.