Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
10 Min EMOM of:
- 1 squat snatch + 2 OHS
- Start at 60% and build every 2 minutes
Conditioning
Three 3 Minute Intervals of
- 20 DB snatch, 50#/35#
- 20 Wall balls, 20#/14#
- Row for cals in remaining time
Rest 2:00 Between intervals