Elite Fitness for Everyday People!
Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Skill: Spend 12 Minutes on Kettlebell practice
- Double KB snatch, sets of 5-8
- One-arm KB OHS, sets of 5-8 each arm
- Alternate movements and build if possible
Complete for time (16 min cap)
- 100 Double under buy-in
then 3 rounds of
- 30 alternating DB snatch, 50#/35#
- 30 Wall balls, 20#/14#
- 100 Double under cash out