Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
In 10 minutes:
- Accrue 50m of HS walking practice
- 5 sets of kipping toes-to-bar practice (straight legs)
- Rotate between movements as desired
25 Minute AMRAP of
- Run 400m with MB held in front, 20#/14#
- 40 sec HS hold (Rx+ 6 strict HSPU into 30 sec hold)
- 20 sec chin over hold
- 20m double DB front rack lunges, 50#/35#