Strength
- 5x[1 Squat clean + 2 Front Squats]
- Strict/weighted ring dips between sets
WOD
Every 4 minutes for 16 minutes (4 rounds), complete:
- 400m Run
- 4 Clean & Jerks, 135#/95#
- 4 Squat clean thrusters, 135#/95#
3 min cap per round. Score is time of each round.