Strength
- Strict press, work up to a heavy 3;
- Push press, work up to a heavy 3
- Strict/weighted pullups between sets
WOD
Three 3-minute AMRAPs of:
- 7 S2OH, 135#/95#
- 7 Strict Pullups
- 7 Box jumps, 30"/24"
Rest 2 minute between AMRAPs
Your Custom Text Here
Strength
WOD
Three 3-minute AMRAPs of:
Rest 2 minute between AMRAPs