December 19, 2014

Strength

  • Overhead Squat, 3x5
  • Pendlay Row, 3x5

WOD

For time:

4 Rounds of

  • Odd: 12 OHS, 95#/65#; Even: 12 OH Lunge, 95#/65#
  • 12 Toes-to-bar
  • 200m Run

Then immediately after the 4 rounds (3 minute cap)

  • 100 Double unders