Upcoming events:
- January CFWP Goal Setting Workshop, today! Sat 1/24 8am
- Sunday Open Gym is back! Starting tomorrow (1/25), Sunday open gym 11am-12pm!
- CFWP Lulu Lemon Shop Night, Wed 1/28 7-8pm, drinks at Marg's afterwards
Skill
- 3x800m
- Rest exactly 3 minutes between rounds
WOD
In teams of 2, complete:
- Row 1500m in 250m intervals
- 90 Bench press, 135#/95#
- 90 KB snatch, 53#/35#
Only one partner works at a time. Resting partner completes 10 situps every time other partner starts a set.