Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
E202x4 of:
- 6 Box jump overs 30"/24" + 6 Deadlift @75%
Conditioning
For time complete 3 rounds of:
- 12 OHS, 95#/65#
- 12 C2B Pullups
Then immediately complete 3 rounds of
- 12 OH Lunge, 95#/65#
- 12 Toes-to-bar