Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Skill
In teams of 2, not for time complete 5 rounds each of:
- 10 Double KB hang power cleans
- 10 Double KB push press
- 10 Double KB step ups, 20”
You pick the weight to complete the sets UB. Work for quality, not time, and rest as needed.
Conditioning
- 2x1 Mile run
- Rest 4:00 between