Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Conditioning: 15.5
For time, complete 27-21-15-9 of
- Row for cal
- Thrusters, 95#/65#
Accessory
5 Rounds, not for time of,
- Strict C2B Pullups
- Strict T2B
You pick the reps to be consistent across each movement. Rest as needed.