Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
E303x4 complete:
- 200m row + 4 squat snatch
- Re-set on every rep, start at 60% and build each round
Conditioning
2 Rounds for time of:
- 15 Burpee box jump overs, 24"/20"
- Round 1: 30 DB snatch, 50#/35#; Round 2: 30 OHS, 95#/65#
- 90 Double unders