Elite Fitness for Everyday People!

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Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Strength

In teams of 3 accrue:

150 reps total of Double DB Bench, 50#/35#
One partner working at a time, break up as desired. After each set on bench, complete 30m Farmer's carry with double KB, 70#/53#

Conditioning

21 Minute rotating EMOM of: