Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
- Overhead squat, 5x5 building @ tempo 13x1
Conditioning
2 Rounds for time of:
- Run 200m
- 20 Toes-to-bar
- 40 Double unders
- Run 200m
- 20 KB swings, 70#/53#
- 40 Double unders