Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
8 Min EMOM of
- 1 Clean & jerk; start at 60% and build each minute
Conditioning
4 Rounds for time of
- 15/12 Cal Bike
- 15 Wall ball, 20#/14#
- 400m Run