Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
E2O2x5 of
- Bike 8/6 cal + 3 Back squat @ 75%
Conditioning
2 Rounds of
- 15 Thrusters, 95#/65#
- 15 C2B Pullups
Rest 5:00 then 2 Rounds of
- 10 Bar-facing burpees
- 10 Thrusters, 95#/65#
- 10 C2B Pullups