Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
Every 1:30 for 6 sets:
- 30 Double unders + 2 Hang squat snatch
Conditioning
Every 4:00 for 4 rounds complete:
- 25/18 cal Row
- 5 Power Snatch 115#/80#
- 5 Squat snatch, 115#/80