March 20, 2018

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!
  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Strength

Every 1:30 for 6 sets:

  • 30 Double unders + 2 Hang squat snatch

Conditioning

Every 4:00 for 4 rounds complete:

  • 25/18 cal Row
  • 5 Power Snatch 115#/80#
  • 5 Squat snatch, 115#/80