Elite Fitness for Everyday People!

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Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Conditioning

Run 200m, 400m, 800m, 1600m; walk 200m between
Aim for same pace on all runs (so 200m is at your estimated mile pace, etc - each subsequent run should take twice as long as the previous) compare to 1/6/18

Strength

In teams of 2, for quality, complete:

100 KB hang snatch, 53#/35#
80 Double KB bench, 53#/35#
60 Strict Pullups

One partner working at a time; break up reps as desired, but complete all reps of one movement before moving on. Pick sustainable sets and rest as needed.