Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
10 Minute Alternating EMOM of
- 10 Deadlift, 225#/155#
- ME HSPU in 0:30
Conditioning
5 Rounds for time of:
- 35 Double unders
- 7 Thrusters, 115#/80#
- 5 Bar-Muscle-ups