Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
E2O2x5
- 6 Box jump overs, 30"/24" + 3 Deadlift @85%
Conditioning
For time, complete
- 800m Run
- 30m Double DB Lunge, 50#/35#
- 15 Bar Muscle-ups
- 30m Double DB Lunge, 50#/35#
- 800m Run