Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
E2O2x5, complete:
- 8/6 cal bike + 2 squat snatch, start at 65% and build each round
- Bike at 10 minute pace
Conditioning
Complete 2 rounds for time of:
- 30/24 cal Row
- 10 OHS, 115#/80#
Rest 3:00 then complete 2 rounds for time of:
- 10 Power snatch, 135#/95#
- 30 Wall balls, 20#/14#