Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength & Conditioning
2 Sets not for time
- 10 High Box Jumps
- 10 Pistols – per side
- 10 Strict HSPU
Rest 3 minutes then Complete for time:
- 25 Front Squat 115#/80#
- 25 Ring Muscle Ups
- 25 Front Squat 115#/80#