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Conditioning
In teams of 3, complete:
2 Rounds for time of:
- 90/70 Cal Row
- 75 Toes-to-bar with NO KNEE BEND
- 60 1- Arm KB Snatch 70#/53#
- 45/35 Cal Bike
- 30 Burpee Box Jumps 24"/20"
This has 1:2 work: rest, so push hard and keep work periods <=30 seconds. For the T2B your set is done when your knees bend.