Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Conditioning
For time, complete 3 rounds of (25 minute cap):
- 800m Run
- 21 Strict HSPU
- 15 Hang Power Cleans 135#/95#
- 9 Strict Pull-ups