Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength & Conditioning
12 Minute AMRAP of:
- 10 Toes-to-bar
- 12 Squat Snatch 115/80
- 10 Toes-to-bar
- 9 Squat Snatch 135/95
- 10 Toes-to-bar
- 6 Squat Snatch 155/105
- 10 Toes-to-bar
- Max Squat Snatch 185/125