Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
E3O3x4 complete
- 6 KB Push Press + 20m KB Overhead Carry (right arm)
- 6 KB Push Press + 20m KB Overhead Carry (left arm)
Rest 3 minutes Then
Conditioning
E5O5x3 complete
- 1.2km/1km Bike
- 15 KB Swing 70#/53#
- 15 Burpees