Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength: The Other CrossFit Total
On a running clock:
- From 0 - 12: Find 1 rep max Clean
- From 12 - 24: Find 1 rep max Bench Press
- From 24 - 36: Find 1 rep max Overhead Squat