Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Conditioning
5 Rounds (30 Minutes) of:
- 3 Minute Row for calories
- In 3 Minutes complete: 50 Double unders + 10 Box jump overs, 30"/24" + Shuttle Runs in remaining time