Elite Fitness for Everyday People!
Try us out free! Sign up here, or learn more about how to get started!
Out-of-town CrossFitters, sign up for a drop-in here!
Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
From 0:00-20:00, build to a heavy double of
- Overhead Squat at tempo 55x1
- Start light and build slowly focusing on positions
At 20:00, warm up back squat to 70% then complete
- Back squat 2x12 @70%, rest 2:00 between
At 30:00, make 3 warm up efforts on the bike then for time:
- Bike 50/35 Cal